Vitamin E (alpha-tocopherol) in Mollusks, oyster, eastern, wild, cooked, dry heat Calculator

Finfish and Shellfish Products

In 100 g (Grams) of Mollusks, oyster, eastern, wild, cooked, dry heat there is 1.32 mg of Vitamin E (alpha-tocopherol).


Mollusks, oyster, eastern, wild, cooked, dry heat

Mollusks, oyster, eastern, wild, cooked, dry heat is a type of Finfish and Shellfish Products. The most significant nutrients in Mollusks, oyster, eastern, wild, cooked, dry heat are listed below.

Water 82.98 g
Energy (calorie) 79 kcal
Energy (joule) 331 kJ
Protein 8.87 g
Total lipid (fat) 2.65 g
Ash 1.27 g
Carbohydrate, by difference 4.23 g
Fiber, total dietary 0 g
Sugars, total 0.96 g
Sucrose 0 g
Glucose (dextrose) 0.96 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Galactose 0 g
Starch 0.7 g
Calcium, Ca 92 mg
Iron, Fe 7.16 mg
Magnesium, Mg 28 mg
Phosphorus, P 150 mg
Potassium, K 242 mg
Sodium, Na 132 mg
Zinc, Zn 61.04 mg
Copper, Cu 4.439 mg
Manganese, Mn 0.459 mg
Selenium, Se 30.7 µg
Fluoride, F 63 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.025 mg
Riboflavin 0.112 mg
Niacin 1.365 mg
Pantothenic acid 0.347 mg
Vitamin B-6 0.045 mg
Folate, total 10 µg
Folic acid 0 µg
Folate, food 10 µg
Folate, DFE 10 µg
Choline, total 101 mg
Vitamin B-12 12.91 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 20 µg
Retinol 20 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 58 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 1.32 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D3 (cholecalciferol) 0 µg
Vitamin D 1 IU
Vitamin K (phylloquinone) 1.5 µg
Dihydrophylloquinone 0 µg
Menaquinone-4 3.9 µg
Fatty acids, total saturated 0.736 g
4:0 butanoic, butyric fatty acid 0 g
6:0 hexanoic, caproic fatty acid 0 g
8:0 octanoic, caprylic fatty acid 0 g
10:0 decanoic, capric fatty acid 0 g
12:0 dodecanoic, lauric fatty acid 0.002 g
14:0 tetradecanoic, myristic, common saturated fatty acid 0.077 g
15:0 monounsaturated fatty acid 0.016 g
16:0 hexadecanoic, palmitic fatty acid 0.496 g
17:0 heptadecanoic, margaric fatty acid 0.037 g
18:0 octadecanoic, stearic fatty acid 0.102 g
20:0 eicosanoic, arachidic fatty acid 0.003 g
22:0 saturated fatty acid 0.001 g
24:0 saturated fatty acids 0.002 g
Fatty acids, total monounsaturated 0.393 g
14:1 monounsaturated fatty acid 0.003 g
15:1 monounsaturated fatty acid 0 g
16:1 undifferentiated, hexadecenoic, palmitoleic 0.08 g
17:1 monounsaturated fatty acid 0.005 g
18:1 undifferentiated 0.261 g
20:1 eicosenoic, gadoleic 0.043 g
22:1 undifferentiated, docosenoic, erucic 0.001 g
24:1 monounsaturated fatty acids 0.001 g
Fatty acids, total polyunsaturated 0.82 g
18:2 undifferentiated 0.064 g
18:3 undifferentiated, octadecatrienoic, linolenic 0.13 g
18:4 octadecatetraenoic, parinaric 0.075 g
20:2 n-6 c,c 0.005 g
20:3 undifferentiated 0.009 g
20:4 undifferentiated, eicosatetraenoic, arachidonic 0.034 g
20:5 n-3 (EPA) 0.274 g
22:4 polyunsaturated fatty acids 0.004 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic 0.016 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic 0.21 g
Fatty acids, total trans 0.053 g
Cholesterol 62 mg
Tryptophan 0.107 g
Threonine 0.036 g
Isoleucine 0.356 g
Leucine 0.556 g
Lysine 0.592 g
Methionine 0.2 g
Cystine 0.086 g
Phenylalanine 0.321 g

Nutrients in Mollusks, oyster, eastern, wild, cooked, dry heat